Work hard, play harder… Fire up your fitness game with Team Players!
High Intensity Interval Training – it’s one of the most popular training styles across Australia.
HIIT is high octane and highly addictive, and if you can find the right space to train in, the rewards are high!
Signing up to a gym is hard -it’s hard to know what to pick with so many options out there. The decision making can be overwhelming.
Team Players is an expert functional training studio with a focus on HIIT, and Head Coach, Murray Player, runs all the classes throughout the week. With 20 years of experience he can help transform you in the safest and most effective way possible.
If you’re concerned about not making class on time or just want to run on the treadmill or stretch over a foam roller – Team Players can still work for you too!
Classes are held in the mornings and evenings, but the gym os available for use before and after class times.
Feel like a quick run before class or want some time to use the equipment after your workout? You can even go through the daily program in your own time – the choice is yours!
HIIT or LIT?
So we’ve talked about high intensity training, but what about low intensity training?
DON’T FORGET TO BOOK IN YOU FIRST SESSION FOR FREE!
Get in touch for your free trial today
Play everyday…. At Team Players.
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